Float Therapy, Infrared Sauna & Massage in Balmain
Your place to inhale, exhale.
more than just a wellness centre
CITYCAVE™ provides premium, science-led solutions to address some of modern life's greatest challenges. We understand that true wellness comes from a balanced mind and body. Whether you're seeking relief from stress and anxiety, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
City Cave Balmain is located on Reynolds Street, offering float therapy, infrared sauna, red light therapy, ice shower, massage, wellness packages, memberships and gift cards for locals across Balmain, Rozelle, Birchgrove, Lilyfield, Annandale, Drummoyne, Rodd Point, Five Dock, Chiswick, and Leichhardt.
VISIT US
26/100 Reynolds Street Balmain
Hours
Open 7 days | 9am - 9pm
Phone
0448 642 191
Email
balmain@citycave.com.au
Infrared Sauna IN Balmain
Infrared saunas in Balmain use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.
float therapy in Balmain
Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination in Balmain helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair.
massage in Balmain
Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. In Balmain we specialise in remedial, sports, pregnancy and relaxation massage therapies.
Feel recharged, refreshed & recovered
Boost your recovery as you relax
PRICING
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Casual Price $89
Couples Prices +$20
Members Price $59 /mth $49 /wk
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Casual Price $49
Couples Prices +$20
Members Price $38 /mth $33 /wk
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Casual Price
45-min $119 60-min $139 90-min $199
Members Price
45-min $99 /mth 60-min $119 /mth 90-min $179 /mth
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Flauna Package
Infrared Sauna & Float Therapy $129
Saunage Package
Infrared Sauna & 45-min Massage $159
Floatage Package
Float Therapy & 45-min Massage $189
Complete Wellness
45-min Infrared Sauna, 60-min Float Therapy & 45-min Massage $229
FAQs
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City Cave Balmain has 3 core services with Float Therapy, Infrared Sauna and Massage. These services can be used in a combination and be purchased as gift cards. City Cave Balmain also offer’s a range of add on services, such as red light therapy, ice shower, remedial massage.
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City Cave Balmain is at 26/100 Reynolds Street Balmain. Entry off Hyam St roundabout, the roundabout with large tree.
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Yes, City Cave Balmain has street parking. It is on Reynolds Street and around Punch Park.
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Yes, certain therapists at City Cave Balmain hold a remedial massage license and the massage can be claimable under your private health insurance with our HICAPS terminal in centre. With HICAPS at City Cave Balmain you can receive on-the-spot rebates. To book Remedial please select the (205) Remedial option in the online booking process.
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That is a great question. Just bring yourself, wear comfortable clothing, swimwear is optional. We provide you with towel in the room. If it is your first time floating with us at City Cave Balmain you can more information on this page
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Most sessions are 45 minutes, however we do recommend that for your first experience to take it easy and to not ‘challenge’ yourself to handle it. You can do this by opening the door of the sauna and also stepping out if you are feeling tired, nauseous or light headed. If it is your first time using and infrared sauna with us at City Cave Balmain there is useful information here
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Yes City Cave Balmain offers couples floating. The Float Therapy room itself is spacious enough for 2 people. The Float pool itself about the size of a double bed. We also offer other unique couples experiences that are very popular as a healthy date night choice or a perfect gift for any occasion.
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City Cave Balmain
26/100 Reynolds Street Balmain (entry off Hyam St roundabout, the roundabout with large tree).
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Onsite Car Parking
Best street parking is on Reynolds Street and around Punch Park.
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Franchise Owner
BALANCE is the new status symbol in Balmain. The definition of luxury is changing in Balmain. In a suburb known for high performance and busy lifestyles, more locals are investing in recovery, balance and nervous system wellbeing over traditional status symbols.That shift is exactly what led Fiona and Duncan Harcourt to open City Cave Balmain after years spent in high-pressure corporate environments. "We saw how exhausted people were becoming," said Fiona Harcourt. "We wanted to create somewhere people could step away from the noise and actually reset."